How to use and wash reusable period pads
Reusable period pads collect blood in washable fabric and attach to your underwear. After wearing one, change into a clean pad and wash the used one according to its care instructions. The useful question is whether you have a workable changing, laundry and drying plan—not whether you can switch every product at once.

Check these three things before trying one
- The pad: Is its absorbency intended for your flow, and do you understand which side faces your body and how it fastens?
- The change: Can you bring a clean replacement and a separate carrying bag for the used pad?
- The laundry: Will you have access to the washing method and drying space the maker recommends before you need that pad again?
Start with a short try at home if that feels easier. You can keep using disposable pads at school or mix products. A reusable pad is optional; having a product you can change and care for matters more than making a perfect switch.
How do you put a reusable pad on?
Read the instructions for your pad before wearing it, including any first-wash directions. Many cloth pads have wings that fasten underneath the crotch of your underwear. Some have removable inserts; others are one piece. Check the maker’s orientation instead of assuming the patterned side always goes up or down.
GladRags, for example, uses holders and separate inserts for some pads and tells users to change the whole pad, including its holder. That design is not a rule for every brand. Choose absorbency for your flow, and change when needed rather than waiting for a leak. Reusable does not mean all-day wear.
A school-day routine that keeps clean and used pads apart
- Before leaving, pack clean replacements and the bag intended to carry used pads. Give each a separate place in your kit.
- In the bathroom, wash your hands and change into a clean pad. Fold and pack the used one as its instructions describe, then wash your hands.
- Bring the used pad home for the care routine. You do not have to wash it in a shared school sink to make the change work.
- Unpack after school, follow the care instructions and refill your kit with clean, dry supplies for tomorrow.
If you cannot carry a used pad home or do the laundry that day, plan another product for the outing. Our school kit guidehelps with the rest of your supplies.
How to wash reusable pads
Keep the product’s care directions with your laundry plan. They should tell you whether to separate inserts, rinse or soak, which detergent and water temperature to use, and whether a dryer is allowed. There is no single wash temperature or drying time that fits every reusable pad.
For example, GladRags’ cleaning-and-care page specifies cold machine washing, no bleach or fabric softener, and either low tumble drying or line drying. It allows an optional cold soak. Use that routine for the products it describes, not as permission to ignore another pad’s label.
Finish drying before storage. Include the carrying bag in your care plan, using its own washing instructions. If the care label is missing, ask the manufacturer rather than guessing a hotter cycle or mixing cleaning products.
Your laundry plan — fill it from the care label
My pad: ___. Wash with ___ on ___. Dry by ___. Clean spare for tomorrow: ___. Used-pad bag care: ___.
What if laundry or drying space is the problem?
Work backward from your next change: which clean product will be ready while this one washes and dries? You do not need to buy a full set before knowing that answer. Ask whoever shares the laundry space about a routine you can actually use, or choose another product when access is uncertain.
Does a faint stain mean a reusable pad is still dirty?
Not necessarily. GladRags says a light stain can remain on its cotton pads after washing without meaning they are unclean. That is different from putting an unwashed pad back on. Follow your own pad’s full washing and drying instructions rather than judging cleanliness by color alone.
Do not add bleach, fabric softener or a stronger cleaner to chase a mark when the care label does not allow it. The fabric-aware stain plan can help with ordinary stained clothes; a reusable pad still needs its own care routine.
Reusable pads or period underwear?
Reusable pads are separate pieces attached to ordinary underwear. If you meant underwear with absorbent layers built in, theperiod-underwear washing guidecovers that product. For either option, match the instructions to the item you have.
Where this comes from
- CDC: menstrual hygiene — handwashing and regular product changes
- GladRags: cloth pad FAQ — one manufacturer’s fastening, insert and changing instructions; not a product endorsement
- GladRags: cleaning and care — product-specific washing, drying and detergent restrictions
- GladRags: how to wash reusable pads — prewashing, carrying used pads, light staining after washing and drying before storage
Sources checked October 29, 2026. General education, not a diagnosis or personal medical advice. These organizations have not reviewed or endorsed this guide. Tell us about a correction.
